{"id":12989,"date":"2024-09-27T12:10:10","date_gmt":"2024-09-27T06:40:10","guid":{"rendered":"https:\/\/www.flyopedia.com\/blog\/?p=12989"},"modified":"2024-09-27T12:10:10","modified_gmt":"2024-09-27T06:40:10","slug":"the-ultimate-guide-for-managing-time-zone-changes-to-beat-jet-lag-flyopedia-com","status":"publish","type":"post","link":"https:\/\/www.flyopedia.com\/blog\/the-ultimate-guide-for-managing-time-zone-changes-to-beat-jet-lag-flyopedia-com","title":{"rendered":"The Ultimate Guide For Managing Time Zone Changes To Beat Jet Lag \u2013 flyopedia.com"},"content":{"rendered":"<p>They haunt every flier traveling across time zones and ruin their trip. Flyopedia loves to travel when we fly across different time zones. But guess who\u2019s our unwelcome, uninvited company when we do? <strong>Jet lag!<\/strong> We reserve our thanks and words of gratitude to the ever-present time zone because it makes us feel sleepy and confuses our internal clock. And when our bodies\u2019 system goes out of whack, that\u2019s when our trip goes haywire! So, before you get the <a href=\"https:\/\/www.flyopedia.com\/business\" target=\"_blank\" rel=\"noopener\"><strong>best business class flights to India from USA <\/strong><\/a>with us, here\u2019s everything you need to know about jet lag and how to combat it.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.flyopedia.com\/blog\/the-ultimate-guide-for-managing-time-zone-changes-to-beat-jet-lag-flyopedia-com\/#Our_Ultimate_Guidebook_On_How_To_Handle_Jet_Lag_Like_A_Pro\" >Our Ultimate Guidebook On How To Handle Jet Lag Like A Pro<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.flyopedia.com\/blog\/the-ultimate-guide-for-managing-time-zone-changes-to-beat-jet-lag-flyopedia-com\/#What_is_jet_lag\" >What is jet lag?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.flyopedia.com\/blog\/the-ultimate-guide-for-managing-time-zone-changes-to-beat-jet-lag-flyopedia-com\/#How_can_I_overcome_jet_lag\" >How can I overcome jet lag?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.flyopedia.com\/blog\/the-ultimate-guide-for-managing-time-zone-changes-to-beat-jet-lag-flyopedia-com\/#Tips_to_handle_jet_lag_like_a_pro\" >Tips to handle jet lag like a pro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.flyopedia.com\/blog\/the-ultimate-guide-for-managing-time-zone-changes-to-beat-jet-lag-flyopedia-com\/#Wrapping_up_with_the_conclusion\" >Wrapping up with the conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Our_Ultimate_Guidebook_On_How_To_Handle_Jet_Lag_Like_A_Pro\"><\/span>Our Ultimate Guidebook On How To Handle Jet Lag Like A Pro<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jet lag bothers us more than we care to admit, and we know we\u2019re not alone in this! Although work and family take priority over jet lag, it is there behind it all. Waiting for a chance to jump out and scare us. This is why we thought it was important to deal with it from the root. Let\u2019s begin!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_jet_lag\"><\/span>What is jet lag?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jet lag is an annoying bother when your body clock becomes out of balance after traveling through multiple time zones. Once the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Circadian_rhythm\" target=\"_blank\" rel=\"noopener\">body clock<\/a> is confused, you begin to feel symptoms creep in on you. These symptoms can range from being sleepy, exhausted, sleeplessness, and trouble focusing on something. It usually depends on the direction and number of time zones you have crossed to reach your destination.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_can_I_overcome_jet_lag\"><\/span>How can I overcome jet lag?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are a few simple tips anyone can do to overcome jet lag. But the real winning point is when you finish it off before it takes root in your body. Sounds confusing? We will explain it in simpler terms. You need to terminate jet lag when you know you will be crossing multiple time zones soon and take necessary precautions to avoid it entirely. We have mentioned our quick fixes and instant tips to handle it and look like a pro doing it. All so you can <a href=\"https:\/\/www.flyopedia.com\/flights-to-Delhi\" target=\"_blank\" rel=\"noopener\"><strong>get cheap air tickets to Delhi from USA<\/strong><\/a>\u00a0with us and use these tips!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tips_to_handle_jet_lag_like_a_pro\"><\/span>Tips to handle jet lag like a pro<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are a few ways to handle jet lag like a pro. You can begin using these before your trip\u2019s scheduled date and start doing it continuously. This will help your body get adjusted to the time zone changes coming in the future.<\/p>\n<ul>\n<li><strong>Adjust your sleep schedule.<\/strong> If you are flying east, you can adjust your sleep schedule by going to bed and waking up earlier than you are used to. Do the opposite if you are flying west.<\/li>\n<li><strong>Drink water regularly.<\/strong> Drink water in any form you can handle. Think herbal teas, infused water, flower teas, chlorophyll water, regular water, etc. Avoid caffeine and alcohol at all costs.<\/li>\n<li><strong>Have fun in the sun.<\/strong> When you reach your destination, go out to get lots of sunlight. Go for a walk or stroll in the park. Plan a picnic or a simple reading session with the sun rays on you.<\/li>\n<li><strong>Use sleeping aids.<\/strong> If you have trouble sleeping, use sleeping aids like a cooling eye mask, ear plugs, etc. Consider using a neck pillow on the flight.<\/li>\n<li><strong>Time your habits to be in your time zone.<\/strong> The easiest way to get your body to adjust quicker is to do your regular habits at the times of your previous time zone. Even if this means you need to take a jog at 3 in the morning or have dinner at 6 in the evening.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Wrapping_up_with_the_conclusion\"><\/span>Wrapping up with the conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As you can see, it\u2019s not difficult to deal with jet lag, provided you know the tips. So, <a href=\"https:\/\/www.flyopedia.com\/last-minute-flights-to-India\" target=\"_blank\" rel=\"noopener\"><strong>get\u00a0last minute flights to India from USA\u00a0<\/strong><\/a>with us now! You don\u2019t have to worry about traveling with jet lag anymore. Explore all the fun and adventure India has to offer. Pack your bags now!<\/p>\n<p><strong>Also Read:\u00a0<a href=\"https:\/\/www.flyopedia.com\/blog\/tips-to-avoid-jet-lag-on-long-international-flights-from-us-to-india\/\" target=\"_blank\" rel=\"noopener\">Tips to Avoid Jet Lag on Long International Flights from US to India<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>They haunt every flier traveling across time zones and ruin their trip. Flyopedia loves to travel when we fly across<\/p>\n","protected":false},"author":11,"featured_media":12990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[324],"tags":[1816,2225,2226],"class_list":["post-12989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-airline-reviews","tag-best-business-class-flights-to-india-from-usa","tag-get-cheap-air-tickets-to-delhi-from-usa","tag-get-last-minute-flights-to-india-from-usa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Ultimate Guide For Managing Time Zone Changes To Beat Jet Lag \u2013 flyopedia.com -<\/title>\n<meta name=\"description\" content=\"Flyopedia brings you the ultimate guide to manage time zone changes and finally beat jet lag. 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