{"id":13487,"date":"2025-02-14T17:29:59","date_gmt":"2025-02-14T11:59:59","guid":{"rendered":"https:\/\/www.flyopedia.com\/blog\/?p=13487"},"modified":"2025-02-14T17:29:59","modified_gmt":"2025-02-14T11:59:59","slug":"say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips","status":"publish","type":"post","link":"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips","title":{"rendered":"Say Goodbye to Jet Lag on Long Flights with These Expert Tips"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Jet lag is a common concern among air passengers while flying from the USA to India. It disrupts the sleep cycles, fatigue, irritability, and a general sense of disorientation, which can detract from their travel fun. To tackle jet lag, Flyopedia has come up with expert tips for travelers. You can exercise these strategies in between flying and upon arrival. After booking <\/span><a href=\"https:\/\/www.flyopedia.com\" target=\"_blank\" rel=\"noopener\"><b>cheap flight tickets from USA to India<\/b><\/a><span style=\"font-weight: 400;\">, follow these expert tips to avoid the discomfort of jet lag.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips\/#Effects_of_Jet_Lag_on_Air_Travelers\" >Effects of Jet Lag on Air Travelers<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips\/#Expert_Tips_to_Overcome_Jet_Lag_During_Your_Next_Trip\" >Expert Tips to Overcome Jet Lag During Your Next Trip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips\/#Upon_Arrival_in_India\" >Upon Arrival in India<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips\/#Special_Secrets_by_Flyopedia\" >Special Secrets by Flyopedia<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips\/#Bottom_Lines\" >Bottom Lines<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Effects_of_Jet_Lag_on_Air_Travelers\"><\/span><b>Effects of Jet Lag on Air Travelers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jet lag is a temporary condition that we all suffer from when flying between time zones. It occurs when our body finds it difficult to adapt to the new local sleep and wake times.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talking about its effects, Jet lag can cause difficulties in sleep, digestion, emotions, and general physical function. Although jet lag is usually only a short-term issue, it might have an impact on the first few days of a vacation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Expert_Tips_to_Overcome_Jet_Lag_During_Your_Next_Trip\"><\/span><b>Expert Tips to Overcome Jet Lag During Your Next Trip<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flying to different continents or new places is fun, but jet lag can make you feel sleepless and tired. We have some easy tips to assist you beat jet lag on your next trip from USA to India.<\/span><\/p>\n<p><b>Pre Flight Planning<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monitor and adjust your sleeping and eating routine a few days before your <\/span><a href=\"https:\/\/www.flyopedia.com\/flights-to-Mumbai\" target=\"_blank\" rel=\"noopener\"><b>cheap flights to Mumbai from USA<\/b><\/a><span style=\"font-weight: 400;\">. Also, align your routine closer to your new place\u2019s time zone to ease the transition.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start drinking plenty of water in the days before your flight to India. Staying hydrated can keep your body balanced and prepared to tackle time zone changes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carry a travel pillow, eye mask, and comfortable clothing with you. These items can provide you with rest more effectively during the flight.<\/span><\/li>\n<\/ul>\n<p><b>During The Flight from the USA to India<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to take short walks up and down the corridor and stretch in your seat to improve circulation and reduce stiffness. This also keeps you alert.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are traveling to a location where it will be nighttime, try to sleep on your flight. You can use an eye mask to block light and put in earbuds to reduce noise. This may lead to better rest.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Do not consume alcohol onboard, as it may affect your alertness and overall trip, which sometimes leads to discomfort and dehydration.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Upon_Arrival_in_India\"><\/span><b>Upon Arrival in India<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We all know that sunlight is a natural way to reset our internal clock. So, spend your time in the sunlight to help your body adjust to the local time zone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While it might feel okay to nap after a long haul flight, doing so can throw off your sleep cycle. So, try to stay awake until bedtime in your new time zone to help your body adjust.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow the regional food schedule as soon as possible. Consuming food at set times helps your body adapt to the new time zone.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Special_Secrets_by_Flyopedia\"><\/span><b>Special Secrets by Flyopedia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> Melatonin is a natural substance that can help balance your sleep routine. You can take it as prescribed by the doctor.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Doing meditation, yoga, and deep breathing can decrease your stress and contribute to improving your sleep.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> If it is possible, break your long flights with a layover in it, as it gives your body time to adjust.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Bottom_Lines\"><\/span><b>Bottom Lines<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Jet lag will no longer bother you after following these tips by Flyopedia. But, it is crucial to plan carefully so that you can reach your destination refreshed and active. Also, if you are planning a spontaneous trip, secure <\/span><a href=\"https:\/\/www.flyopedia.com\/last-minute-flights-to-India\" target=\"_blank\" rel=\"noopener\"><b>last minute flight deals to India from USA <\/b><\/a><span style=\"font-weight: 400;\">with us and let us handle your stress.<\/span><\/p>\n<p><b>Also Read:-\u00a0\u00a0<a href=\"https:\/\/www.flyopedia.com\/blog\/jet-airways-baggage-policy-2024-edition\/\" target=\"_blank\" rel=\"noopener\">Jet Airways Baggage Policy 2024 Edition<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jet lag is a common concern among air passengers while flying from the USA to India. It disrupts the sleep<\/p>\n","protected":false},"author":11,"featured_media":13489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1609],"tags":[],"class_list":["post-13487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flights"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Say Goodbye to Jet Lag on Long Flights with These Expert Tips -<\/title>\n<meta name=\"description\" content=\"Avoid jet lag on long flights with Flyopedia\u2019s expertly written tips and strategies. On your next trip, follow these tips and make your journey easy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Say Goodbye to Jet Lag on Long Flights with These Expert Tips -\" \/>\n<meta property=\"og:description\" content=\"Avoid jet lag on long flights with Flyopedia\u2019s expertly written tips and strategies. On your next trip, follow these tips and make your journey easy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-14T11:59:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2025\/02\/Say-Goodbye-to-Jet-Lag-on-Long-Flights-with-These-Expert-Tips-Flyopedia.com_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/#\\\/schema\\\/person\\\/316a845f849b5bed86338c35c6287166\"},\"headline\":\"Say Goodbye to Jet Lag on Long Flights with These Expert Tips\",\"datePublished\":\"2025-02-14T17:29:59+05:30\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips\"},\"wordCount\":625,\"publisher\":{\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Say-Goodbye-to-Jet-Lag-on-Long-Flights-with-These-Expert-Tips-Flyopedia.com_.jpg\",\"articleSection\":[\"Flights\"],\"inLanguage\":\"en-US\",\"dateModified\":\"2025-02-14T17:29:59+05:30\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips\",\"url\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips\",\"name\":\"Say Goodbye to Jet Lag on Long Flights with These Expert Tips -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Say-Goodbye-to-Jet-Lag-on-Long-Flights-with-These-Expert-Tips-Flyopedia.com_.jpg\",\"datePublished\":\"2025-02-14T11:59:59+00:00\",\"description\":\"Avoid jet lag on long flights with Flyopedia\u2019s expertly written tips and strategies. On your next trip, follow these tips and make your journey easy.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips#primaryimage\",\"url\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Say-Goodbye-to-Jet-Lag-on-Long-Flights-with-These-Expert-Tips-Flyopedia.com_.jpg\",\"contentUrl\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Say-Goodbye-to-Jet-Lag-on-Long-Flights-with-These-Expert-Tips-Flyopedia.com_.jpg\",\"width\":800,\"height\":445,\"caption\":\"Say Goodbye to Jet Lag on Long Flights with These Expert Tips Flyopedia com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Flights\",\"item\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/category\\\/flights\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Say Goodbye to Jet Lag on Long Flights with These Expert Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/\",\"name\":\"Flyopedia.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/#organization\",\"name\":\"Flyopedia.com\",\"url\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/flyologo.png\",\"contentUrl\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/flyologo.png\",\"width\":242,\"height\":64,\"caption\":\"Flyopedia.com\"},\"image\":{\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/#\\\/schema\\\/person\\\/316a845f849b5bed86338c35c6287166\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abc38516d8089b81f726be5d9c8393e4790d3edae7ad34dc38edf8edb4345656?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abc38516d8089b81f726be5d9c8393e4790d3edae7ad34dc38edf8edb4345656?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abc38516d8089b81f726be5d9c8393e4790d3edae7ad34dc38edf8edb4345656?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\\\/\\\/www.flyopedia.com\\\/blog\\\/author\\\/seomanager\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Say Goodbye to Jet Lag on Long Flights with These Expert Tips -","description":"Avoid jet lag on long flights with Flyopedia\u2019s expertly written tips and strategies. On your next trip, follow these tips and make your journey easy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips","og_locale":"en_US","og_type":"article","og_title":"Say Goodbye to Jet Lag on Long Flights with These Expert Tips -","og_description":"Avoid jet lag on long flights with Flyopedia\u2019s expertly written tips and strategies. On your next trip, follow these tips and make your journey easy.","og_url":"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips","article_published_time":"2025-02-14T11:59:59+00:00","og_image":[{"width":800,"height":445,"url":"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2025\/02\/Say-Goodbye-to-Jet-Lag-on-Long-Flights-with-These-Expert-Tips-Flyopedia.com_.jpg","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips#article","isPartOf":{"@id":"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips"},"author":{"name":"Admin","@id":"https:\/\/www.flyopedia.com\/blog\/#\/schema\/person\/316a845f849b5bed86338c35c6287166"},"headline":"Say Goodbye to Jet Lag on Long Flights with These Expert Tips","datePublished":"2025-02-14T17:29:59+05:30","mainEntityOfPage":{"@id":"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips"},"wordCount":625,"publisher":{"@id":"https:\/\/www.flyopedia.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips#primaryimage"},"thumbnailUrl":"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2025\/02\/Say-Goodbye-to-Jet-Lag-on-Long-Flights-with-These-Expert-Tips-Flyopedia.com_.jpg","articleSection":["Flights"],"inLanguage":"en-US","dateModified":"2025-02-14T17:29:59+05:30"},{"@type":"WebPage","@id":"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips","url":"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips","name":"Say Goodbye to Jet Lag on Long Flights with These Expert Tips -","isPartOf":{"@id":"https:\/\/www.flyopedia.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips#primaryimage"},"image":{"@id":"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips#primaryimage"},"thumbnailUrl":"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2025\/02\/Say-Goodbye-to-Jet-Lag-on-Long-Flights-with-These-Expert-Tips-Flyopedia.com_.jpg","datePublished":"2025-02-14T11:59:59+00:00","description":"Avoid jet lag on long flights with Flyopedia\u2019s expertly written tips and strategies. On your next trip, follow these tips and make your journey easy.","breadcrumb":{"@id":"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips#primaryimage","url":"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2025\/02\/Say-Goodbye-to-Jet-Lag-on-Long-Flights-with-These-Expert-Tips-Flyopedia.com_.jpg","contentUrl":"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2025\/02\/Say-Goodbye-to-Jet-Lag-on-Long-Flights-with-These-Expert-Tips-Flyopedia.com_.jpg","width":800,"height":445,"caption":"Say Goodbye to Jet Lag on Long Flights with These Expert Tips Flyopedia com"},{"@type":"BreadcrumbList","@id":"https:\/\/www.flyopedia.com\/blog\/say-goodbye-to-jet-lag-on-long-flights-with-these-expert-tips#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.flyopedia.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Flights","item":"https:\/\/www.flyopedia.com\/blog\/category\/flights"},{"@type":"ListItem","position":3,"name":"Say Goodbye to Jet Lag on Long Flights with These Expert Tips"}]},{"@type":"WebSite","@id":"https:\/\/www.flyopedia.com\/blog\/#website","url":"https:\/\/www.flyopedia.com\/blog\/","name":"Flyopedia.com","description":"","publisher":{"@id":"https:\/\/www.flyopedia.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.flyopedia.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.flyopedia.com\/blog\/#organization","name":"Flyopedia.com","url":"https:\/\/www.flyopedia.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.flyopedia.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/02\/flyologo.png","contentUrl":"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/02\/flyologo.png","width":242,"height":64,"caption":"Flyopedia.com"},"image":{"@id":"https:\/\/www.flyopedia.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.flyopedia.com\/blog\/#\/schema\/person\/316a845f849b5bed86338c35c6287166","name":"Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/abc38516d8089b81f726be5d9c8393e4790d3edae7ad34dc38edf8edb4345656?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/abc38516d8089b81f726be5d9c8393e4790d3edae7ad34dc38edf8edb4345656?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/abc38516d8089b81f726be5d9c8393e4790d3edae7ad34dc38edf8edb4345656?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/www.flyopedia.com\/blog\/author\/seomanager"}]}},"_links":{"self":[{"href":"https:\/\/www.flyopedia.com\/blog\/wp-json\/wp\/v2\/posts\/13487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flyopedia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flyopedia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flyopedia.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flyopedia.com\/blog\/wp-json\/wp\/v2\/comments?post=13487"}],"version-history":[{"count":1,"href":"https:\/\/www.flyopedia.com\/blog\/wp-json\/wp\/v2\/posts\/13487\/revisions"}],"predecessor-version":[{"id":13488,"href":"https:\/\/www.flyopedia.com\/blog\/wp-json\/wp\/v2\/posts\/13487\/revisions\/13488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flyopedia.com\/blog\/wp-json\/wp\/v2\/media\/13489"}],"wp:attachment":[{"href":"https:\/\/www.flyopedia.com\/blog\/wp-json\/wp\/v2\/media?parent=13487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flyopedia.com\/blog\/wp-json\/wp\/v2\/categories?post=13487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flyopedia.com\/blog\/wp-json\/wp\/v2\/tags?post=13487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}