{"id":1886,"date":"2017-05-11T12:49:31","date_gmt":"2017-05-11T12:49:31","guid":{"rendered":"http:\/\/www.flyopedia.com\/blog\/?p=1886"},"modified":"2024-09-30T17:22:04","modified_gmt":"2024-09-30T11:52:04","slug":"the-preminent-guide-to-sleeping-on-the-plane-2","status":"publish","type":"post","link":"https:\/\/www.flyopedia.com\/blog\/the-preminent-guide-to-sleeping-on-the-plane-2","title":{"rendered":"The Preminent Guide to sleeping on the plane"},"content":{"rendered":"<p>You have just booked a flight for your dream vacation, but suddenly you realize that you will have to endure an extremely long flight and sit on the seats with a very little leg space sit through the cramped quarters and noisy passengers before you get to your destination.<\/p>\n<p>Some fortunate easily doze off with much effort upon the take off , but for most people sleeping through a long haul flight can be a big challenge and that can steer your body into exhaustion and give you a headache when your finally land at your destination.<\/p>\n<p>Apart from the tips that you already know, like carry a pillow, eye-mask ,and ear plugs, bring comfy shutters, and book a lie-flat seat in first class. And if you have booked an Air Ticket to India from USA- Here are more ways to get quality in flight sleep.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.flyopedia.com\/blog\/the-preminent-guide-to-sleeping-on-the-plane-2\/#Here_are_8_ways_to_get_quality_in_flight_sleep\" >Here are 8 ways to get quality in flight sleep-<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.flyopedia.com\/blog\/the-preminent-guide-to-sleeping-on-the-plane-2\/#Avoid_overeating\" >Avoid overeating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.flyopedia.com\/blog\/the-preminent-guide-to-sleeping-on-the-plane-2\/#Stay_off_from_Alcohol\" >Stay off from Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.flyopedia.com\/blog\/the-preminent-guide-to-sleeping-on-the-plane-2\/#Choose_a_quiet_spot\" >Choose a quiet spot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.flyopedia.com\/blog\/the-preminent-guide-to-sleeping-on-the-plane-2\/#Keep_yourself_hydrated\" >Keep yourself hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.flyopedia.com\/blog\/the-preminent-guide-to-sleeping-on-the-plane-2\/#Avoid_indulging_in_conversation\" >Avoid indulging in conversation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.flyopedia.com\/blog\/the-preminent-guide-to-sleeping-on-the-plane-2\/#Power_off\" >Power off<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.flyopedia.com\/blog\/the-preminent-guide-to-sleeping-on-the-plane-2\/#Coping_with_a_Jet_lag\" >Coping with a Jet lag<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Here_are_8_ways_to_get_quality_in_flight_sleep\"><\/span>Here are 8 ways to get quality in flight sleep-<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Window seat is a life saver<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1896 aligncenter\" src=\"http:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Window-seat-is-a-life-saver.jpg\" alt=\"Window seat is a life saver\" width=\"866\" height=\"433\" srcset=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Window-seat-is-a-life-saver.jpg 866w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Window-seat-is-a-life-saver-300x150.jpg 300w\" sizes=\"auto, (max-width: 866px) 100vw, 866px\" \/><\/p>\n<p>It is better to score a window seat, bend side wards and rest your head on the side of the plane than forcing yourself to sleep on neck pillow while sitting vertically which is not as comfortable.<\/p>\n<p>The best way to make sure that you get to pick the seat that you desire is by traveling frequently with a same airline and building a rapport with them.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_overeating\"><\/span>Avoid overeating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1894 aligncenter\" src=\"http:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Avoid-overeating.jpg\" alt=\"Avoid Overeating\" width=\"3072\" height=\"2304\" srcset=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Avoid-overeating.jpg 3072w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Avoid-overeating-300x225.jpg 300w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Avoid-overeating-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 3072px) 100vw, 3072px\" \/><\/p>\n<p>Be done with your meals two hours before your plan on sleeping.<br \/>\nAnd don\u2019t fill yourself with too much food- Overeating and consuming food with high fat content can make you uneasy ,making hard for you to lie properly in one place and catch a wink.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stay_off_from_Alcohol\"><\/span>Stay off from Alcohol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1892 aligncenter\" src=\"http:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Stay-off-from-Alcohol.jpg\" alt=\"Stay off from Alcohol\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Stay-off-from-Alcohol.jpg 1000w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Stay-off-from-Alcohol-300x200.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Avoiding alcohol can be hard especially when you are on vacation. Most people are aware of the sleeping inducing effects of alcohol.<\/p>\n<p>In Hindsight, many travelers have expressed that taking soporific affects are alcohol are temporary and after while you can barely get any sleep. Also drinking alcohol can lead to dehydration.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_a_quiet_spot\"><\/span>Choose a quiet spot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1891 aligncenter\" src=\"http:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Choose-a-quiet-spot.jpg\" alt=\"Choose a quiet spot\" width=\"930\" height=\"581\" srcset=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Choose-a-quiet-spot.jpg 930w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Choose-a-quiet-spot-300x187.jpg 300w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/p>\n<p>The research revealed that most popular seat amongst travelers is close to front of the plane. If you are the one who seeks peace and quietness during your flight, then it is best to keep away from the front area.<\/p>\n<p>Consider booking a window seat in back if you want to travel and sleep peacefully through the journey.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Keep_yourself_hydrated\"><\/span>Keep yourself hydrated<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1895 aligncenter\" src=\"http:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Keep-yourself-hydrated1.jpg\" alt=\"Keep yourself hydrated\" width=\"1280\" height=\"800\" srcset=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Keep-yourself-hydrated1.jpg 1280w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Keep-yourself-hydrated1-300x188.jpg 300w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Keep-yourself-hydrated1-1024x640.jpg 1024w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Dehydration\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Dehydration<\/strong><\/a> during the journey can also cause loss of sleep, Without depending on small cups handed out by the flight attendants , buy two or three big bottle of water \u00a0before getting frisked at the security check and keep sipping on them through out the journey to stay hydrated.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_indulging_in_conversation\"><\/span>Avoid indulging in conversation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1889 aligncenter\" src=\"http:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Avoid-indulging-in-conversation.jpg\" alt=\"Avoid indulging in conversation\" width=\"2000\" height=\"1000\" srcset=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Avoid-indulging-in-conversation.jpg 2000w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Avoid-indulging-in-conversation-300x150.jpg 300w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Avoid-indulging-in-conversation-1024x512.jpg 1024w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p>If you have a chatty person seated next to you and tries to strike a conversation with you.<br \/>\nAvoid him as much as possible, and even tell him a straight NO if it boils down to that because indulging in unnecessary conversation will only slow down your sleep process.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Power_off\"><\/span>Power off<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1888\" src=\"http:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Power-off.jpg\" alt=\"Power off\" width=\"1024\" height=\"680\" srcset=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Power-off.jpg 1024w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Power-off-300x199.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>We all are aware that exposing yourself to light while trying to catch some zs is not something you would wanna do.<\/p>\n<p>Any kind of electronic device with a light producing screen like mobiles, tablets, e books, TV etc should be strictly avoided.<\/p>\n<p>For most people sleeping while exposed to sunlight is a very hard thing to do, likewise electronic screens play the role of sunlight and makes it hard for a person to doze off.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coping_with_a_Jet_lag\"><\/span>Coping with a Jet lag<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1887 aligncenter\" src=\"http:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Coping-with-a-Jet-lag.jpg\" alt=\"Coping with a Jet lag\" width=\"1150\" height=\"500\" srcset=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Coping-with-a-Jet-lag.jpg 1150w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Coping-with-a-Jet-lag-300x130.jpg 300w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2017\/05\/Coping-with-a-Jet-lag-1024x445.jpg 1024w\" sizes=\"auto, (max-width: 1150px) 100vw, 1150px\" \/><br \/>\nWhen you finally land at your destination, adjusting to a new time zone can take good few days.<br \/>\nPopping short acting sleeping pills can be of a big help and put you to sleep for first few days at a reasonable local time when you don&#8217;t feel sleepy enough and reinstate your older sleeping pattern after a while<\/p>\n<p>For business travelers who have availed a <strong><a href=\"https:\/\/www.flyopedia.com\/corporate\/\" target=\"_blank\" rel=\"noopener\">corporate travel package from India to USA<\/a><\/strong>, these tips can be a life saving because a migraine or hallucination is the last thing you want to experience when you finally arrive at your destination and cost millions.<\/p>\n<p><strong>Also Read:\u00a0 <a href=\"https:\/\/www.flyopedia.com\/blog\/the-preminent-guide-to-sleeping-on-the-plane-2\/\" target=\"_blank\" rel=\"noopener\">The Preminent Guide to sleeping on the plane<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You have just booked a flight for your dream vacation, but suddenly you realize that you will have to endure<\/p>\n","protected":false},"author":1,"featured_media":13009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1],"tags":[271,269,270,272],"class_list":["post-1886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-air-tickets-from-usa","tag-corporate-travel-package","tag-flights-from-usa-to-india","tag-travel-packages-to-india-from-usa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Preminent Guide to sleeping on the plane - flyopedia.com<\/title>\n<meta name=\"description\" content=\"if you have booked an Air Ticket to India from USA- Here are more ways to get quality in flight sleep. 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