{"id":2983,"date":"2018-11-22T10:50:49","date_gmt":"2018-11-22T10:50:49","guid":{"rendered":"https:\/\/www.flyopedia.com\/blog\/?p=2983"},"modified":"2024-01-18T11:12:51","modified_gmt":"2024-01-18T05:42:51","slug":"tips-to-avoid-jet-lag-on-long-international-flights-from-us-to-india","status":"publish","type":"post","link":"https:\/\/www.flyopedia.com\/blog\/tips-to-avoid-jet-lag-on-long-international-flights-from-us-to-india","title":{"rendered":"Tips to Avoid Jet Lag on Long International Flights from US to India"},"content":{"rendered":"<p>Jet Lag!! The name itself creates a state of dread among the travelers. It makes the vacation seem much shorter and leaves you feeling to recover once you reach the destination. Your body\u2019s schedule gets highly impacted by traveling long distances, but it doesn\u2019t have to ruin your entire trip. Here are some of the tips on how to combat Jet Lag, especially from the <a href=\"https:\/\/www.flyopedia.com\/flights\/\"><strong><b>US to India flights<\/b><\/strong>.<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.flyopedia.com\/blog\/tips-to-avoid-jet-lag-on-long-international-flights-from-us-to-india\/#Staying_hydrated\" >Staying hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.flyopedia.com\/blog\/tips-to-avoid-jet-lag-on-long-international-flights-from-us-to-india\/#Cut_back_on_caffeine_alcohol\" >Cut back on caffeine &amp; alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.flyopedia.com\/blog\/tips-to-avoid-jet-lag-on-long-international-flights-from-us-to-india\/#Choose_your_seat_wisely_if_possible\" >Choose your seat wisely if possible<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.flyopedia.com\/blog\/tips-to-avoid-jet-lag-on-long-international-flights-from-us-to-india\/#Consider_appropriate_usage_of_Melatonin\" >Consider appropriate usage of\u00a0Melatonin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.flyopedia.com\/blog\/tips-to-avoid-jet-lag-on-long-international-flights-from-us-to-india\/#Limit_the_usage_of_gadgets_on_board\" >Limit the usage of gadgets on board<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Staying_hydrated\"><\/span><strong><b>Staying hydrated<\/b><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Proper hydration is one of the most important things you can do on a long distance flight. Drinking at least 8 ounces of water every hour, even if you don\u2019t feel thirsty.<\/p>\n<p>Let us look at this from a statistical point of view. The amount of air hovering inside an aircraft is about 15%. Now compare this percentage of air to the most driest places in the world, where humidity levels flicker about 17% and you will understand.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cut_back_on_caffeine_alcohol\"><\/span><strong><b>Cut back on caffeine &amp; alcohol<\/b><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Both caffeine and alcohol are known to disrupt sleep patterns and contribute to dehydration. Therefore, it is important to cut back on caffeine and alcohol, at least 12 hours before, as well as during your flight.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_your_seat_wisely_if_possible\"><\/span><strong><b>Choose your seat wisely if possible<\/b><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The seats in the aircraft, especially in the economy section are not created equally. The worst assignment is sitting in the middle seat at the back of an aircraft. Nowadays, various major airlines offer US to<strong><b>\u00a0India flights<\/b><\/strong>, having wide seats and ample legroom.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consider_appropriate_usage_of_Melatonin\"><\/span><strong><b>Consider a<\/b><\/strong><strong><b>ppropriate <\/b><\/strong><strong><b>u<\/b><\/strong><strong><b>s<\/b><\/strong><strong><b>age of<\/b><\/strong><strong><b>\u00a0Melatonin<\/b><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Although medications aren\u2019t necessarily for jet lag, but low and appropriate dosages of melatonin can help. According to a research, our body utilizes this hormone in order to set its internal time clock. Some of the studies also show that the supplemental melatonin is very effective with both the sleep and significant reduction jet lag symptoms.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limit_the_usage_of_gadgets_on_board\"><\/span><strong><b>Limit the usage of gadgets on board<\/b><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Limiting the usage of fancy gadgets on board, because that can regulate ear pressure and exude light into your head,thereby prolonging jet lag. Therefore, it is important to limit the usage of such gadgets at least on board.<\/p>\n<p>If you also feel that these aforementioned tips\u00a0were enticing enough, then you can avail the <a href=\"https:\/\/www.flyopedia.com\/\"><strong><b>cheap flight tickets to India <\/b><\/strong><\/a>from the US<strong><b>\u00a0<\/b><\/strong>with a trusted online booking portal, Flyopedia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jet Lag!! The name itself creates a state of dread among the travelers. It makes the vacation seem much shorter<\/p>\n","protected":false},"author":1,"featured_media":2984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[11],"tags":[34,1739,1828,1610],"class_list":["post-2983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips","tag-cheap-flight-tickets-to-india","tag-india-flights","tag-jet-lag","tag-us-to-india-flights"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips to Avoid Jet Lag on Long International Flights from US to India<\/title>\n<meta name=\"description\" content=\"Discover effective tips to beat jet lag on long US to India flights. 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