{"id":8546,"date":"2023-07-31T17:35:32","date_gmt":"2023-07-31T12:05:32","guid":{"rendered":"https:\/\/www.flyopedia.com\/blog\/?p=8546"},"modified":"2023-08-01T10:05:20","modified_gmt":"2023-08-01T04:35:20","slug":"7-essential-tips-for-calming-first-time-flying-jitters","status":"publish","type":"post","link":"https:\/\/www.flyopedia.com\/blog\/7-essential-tips-for-calming-first-time-flying-jitters","title":{"rendered":"7 Essential Tips for Calming First-Time Flying Jitters"},"content":{"rendered":"<p>Does the mere thought of flying make you break into a cold sweat? Then you are not alone. The idea of flying can be terrifying if you&#8217;ve flying jitters and you have never done it before, especially if you&#8217;re going alone. Although flying is frequently hailed as the safest mode of transportation, it can be challenging to think straight when your stress levels are at an all-time high. Most importantly, it is essential to make sure you are at ease, and excited about your trip.<\/p>\n<p>In short, no matter how you feel about flying, it can be helpful to learn some of the basic tips used by nervous travelers to unwind before and during a long flight such as <a href=\"https:\/\/www.flyopedia.com\/flights-to-chennai\" target=\"_blank\" rel=\"noopener\"><strong>direct flights to Chennai from USA<\/strong><\/a>. This information can help you manage your own anxiety on an especially anxious journey. Thus, take a look at this list of 7 essential tips for calming first-time flying jitters before boarding the airline.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.flyopedia.com\/blog\/7-essential-tips-for-calming-first-time-flying-jitters\/#5_Useful_Tips_to_Maintain_Composure_During_Long_Flights\" >5 Useful Tips to Maintain Composure During Long Flights<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.flyopedia.com\/blog\/7-essential-tips-for-calming-first-time-flying-jitters\/#1_Overcome_Fear_Through_Knowledge\" >1. Overcome Fear Through Knowledge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.flyopedia.com\/blog\/7-essential-tips-for-calming-first-time-flying-jitters\/#2_Arrive_Early_at_the_Airport_to_Avoid_Feeling_Hurried\" >2. Arrive Early at the Airport\u00a0 to Avoid Feeling Hurried<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.flyopedia.com\/blog\/7-essential-tips-for-calming-first-time-flying-jitters\/#3_Select_Your_Seat_Carefully\" >3. Select Your Seat Carefully<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.flyopedia.com\/blog\/7-essential-tips-for-calming-first-time-flying-jitters\/#4_Avoid_Drinking_Any_Beverages_Before_Boarding_Your_Flight\" >4. Avoid Drinking Any Beverages Before Boarding Your Flight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.flyopedia.com\/blog\/7-essential-tips-for-calming-first-time-flying-jitters\/#5_Practice_Breathing_Exercises\" >5. Practice Breathing Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.flyopedia.com\/blog\/7-essential-tips-for-calming-first-time-flying-jitters\/#6_Either_Bring_Ginger_Candy_or_Request_Ginger_Ale\" >6. Either Bring Ginger Candy or Request Ginger Ale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.flyopedia.com\/blog\/7-essential-tips-for-calming-first-time-flying-jitters\/#7_Listen_Attentively_to_the_Safety_Instructions_Before_Takeoff\" >7. Listen Attentively to the Safety Instructions Before Takeoff<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.flyopedia.com\/blog\/7-essential-tips-for-calming-first-time-flying-jitters\/#To_Sum_Up\" >To Sum Up<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"5_Useful_Tips_to_Maintain_Composure_During_Long_Flights\"><\/span><strong>5 Useful Tips to Maintain Composure During Long Flights<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>First off, it&#8217;s crucial to understand that fear of flying is typically brought on by certain triggers, such as terrifying thoughts or uncomfortable physiological sensations. These emotions, in turn can increase your anxiety and make you more susceptible to panic attacks. Thus, if you&#8217;re worried about an upcoming flight such as <a href=\"https:\/\/www.flyopedia.com\/flights-to-ahmedabad\" target=\"_blank\" rel=\"noopener\"><strong>USA to Ahmedabad direct flight<\/strong><\/a>, try these 7 essential tips for calming first-time flying jitters:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Overcome_Fear_Through_Knowledge\"><\/span><strong>1. <\/strong><strong>Overcome Fear Through Knowledge<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8552\" title=\"Overcome Fear Through Knowledge\" src=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Overcome-Fear-Through-Knowledge.jpg\" alt=\"Overcome Fear Through Knowledge\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Overcome-Fear-Through-Knowledge.jpg 800w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Overcome-Fear-Through-Knowledge-300x188.jpg 300w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Overcome-Fear-Through-Knowledge-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>When it comes to flying, your anxiety over having a fear of flying is merely tricking your body into thinking it is in immediate danger. Learning more about how airplanes work can help you feel less anxious before takeoff or when turbulence occurs. The more you learn about flying, the less unsure, you&#8217;ll feel in the middle of the trip. It may also be beneficial to visit the website of the National Transportation Safety Board to learn more about the rarity of aviation accidents.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Arrive_Early_at_the_Airport_to_Avoid_Feeling_Hurried\"><\/span><strong>2. <\/strong><strong>Arrive Early at the Airport\u00a0 to Avoid Feeling Hurried<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8548\" title=\"Arrive Early at the Airport to Avoid Feeling Hurried\" src=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Arrive-Early-at-the-Airport-to-Avoid-Feeling-Hurried.jpg\" alt=\"Arrive Early at the Airport to Avoid Feeling Hurried\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Arrive-Early-at-the-Airport-to-Avoid-Feeling-Hurried.jpg 800w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Arrive-Early-at-the-Airport-to-Avoid-Feeling-Hurried-300x188.jpg 300w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Arrive-Early-at-the-Airport-to-Avoid-Feeling-Hurried-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Allow yourself some additional time before your designated departure\u2014you wouldn&#8217;t want to miss your flight! If you arrive at the airport early, you&#8217;ll have more time to check your luggage and go through security without having to rush. We recommend arriving at least two hours before departure for domestic flights and three hours before departure for international flights such as <a href=\"https:\/\/www.flyopedia.com\/cheap-flights-to-amritsar\" target=\"_blank\" rel=\"noopener\"><strong>flights from USA to Amritsar<\/strong><\/a>. By getting there early, you&#8217;ll have enough time to address any issues before your flight without missing it. Additionally, you can have some pretzels and water and relax at your gate for a little before boarding.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Select_Your_Seat_Carefully\"><\/span><strong>3. <\/strong><strong>Select Your Seat Carefully <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8554\" title=\"Select Your Seat Carefully\" src=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Select-Your-Seat-Carefully.jpg\" alt=\"Select Your Seat Carefully\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Select-Your-Seat-Carefully.jpg 800w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Select-Your-Seat-Carefully-300x188.jpg 300w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Select-Your-Seat-Carefully-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Before boarding, you might be able to choose your seat, depending on the airline you&#8217;re using. For instance, don&#8217;t reserve a window seat if you&#8217;re frightened of heights because the high views may make you feel apprehensive about flying. It is recommended to choose a seat that is roughly in the middle of the plane for a smoother journey.\u00a0 It&#8217;s certainly worth it, even if you have to pay a little bit more.<\/p>\n<p><strong>Also read: <\/strong><a href=\"https:\/\/www.flyopedia.com\/blog\/the-best-seats-on-a-plane-and-some-of-the-tricks-to-get-them\/\" target=\"_blank\" rel=\"noopener\"><strong>The best seats on a plane and some of the tricks to get them<\/strong><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Avoid_Drinking_Any_Beverages_Before_Boarding_Your_Flight\"><\/span><strong>4. <\/strong><strong>Avoid Drinking Any Beverages Before Boarding Your Flight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8549\" title=\"Avoid Drinking Any Beverages Before Boarding Your Flight\" src=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-Drinking-Any-Beverages-Before-Boarding-Your-Flight.jpg\" alt=\"Avoid Drinking Any Beverages Before Boarding Your Flight\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-Drinking-Any-Beverages-Before-Boarding-Your-Flight.jpg 800w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-Drinking-Any-Beverages-Before-Boarding-Your-Flight-300x188.jpg 300w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-Drinking-Any-Beverages-Before-Boarding-Your-Flight-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>This prohibits the consumption of alcohol as well as sweet drinks like soda.\u00a0 Likewise, coffee is forbidden. Although you might think they&#8217;ll make you feel calmer, these drinks could instead make you feel anxious and even more hyper before your trip. The best course of action is to drink only water to stay hydrated. It&#8217;s simple to become dehydrated on airplanes because the air may be rather dry, especially on long flights such as <a href=\"https:\/\/www.flyopedia.com\/flights-to-bangalore\" target=\"_blank\" rel=\"noopener\"><strong>direct flights to Bangalore from USA<\/strong><\/a>. Additionally, you want to stay hydrated throughout a lengthy flight without needing to frequently use the toilet.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Practice_Breathing_Exercises\"><\/span><strong>5. <\/strong><strong>Practice Breathing Exercises <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8553\" title=\"Practice Breathing Exercises\" src=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Practice-Breathing-Exercises.jpg\" alt=\"Practice Breathing Exercises\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Practice-Breathing-Exercises.jpg 800w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Practice-Breathing-Exercises-300x188.jpg 300w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Practice-Breathing-Exercises-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Traveling can be challenging for many people who have flight anxiety, and this is frequently due to accidental panting for breath holding. These breathing issues, send signals to your brain that could trigger your fight-or-flight response and intensify emotions of worry and terror. Thus, if you take a few deep breaths and picture yourself at your destination, you&#8217;ll feel considerably calmer. Soon enough, you&#8217;ll be landing and ready to begin your exploration.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Either_Bring_Ginger_Candy_or_Request_Ginger_Ale\"><\/span><strong>6. <\/strong><strong>Either Bring Ginger Candy or Request Ginger Ale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8550\" title=\"Either Bring Ginger Candy or Request Ginger Ale\" src=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Either-Bring-Ginger-Candy-or-Request-Ginger-Ale.jpg\" alt=\"Either Bring Ginger Candy or Request Ginger Ale\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Either-Bring-Ginger-Candy-or-Request-Ginger-Ale.jpg 800w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Either-Bring-Ginger-Candy-or-Request-Ginger-Ale-300x188.jpg 300w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Either-Bring-Ginger-Candy-or-Request-Ginger-Ale-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>If you start to feel sick when the plane is in the air turbulence, feel free to call a flight attendant over and ask for some ginger ale. When feeling ill or when there is a lot of turbulence in the air, people frequently drink ginger tea to calm their stomachs. You can also find ginger candy in your local supermarket.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Listen_Attentively_to_the_Safety_Instructions_Before_Takeoff\"><\/span><strong>7. <\/strong><strong>Listen Attentively to the Safety Instructions Before Takeoff <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8551\" title=\"Listen Attentively to the Safety Instructions Before Takeoff\" src=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Listen-Attentively-to-the-Safety-Instructions-Before-Takeoff.jpg\" alt=\"Listen Attentively to the Safety Instructions Before Takeoff\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Listen-Attentively-to-the-Safety-Instructions-Before-Takeoff.jpg 800w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Listen-Attentively-to-the-Safety-Instructions-Before-Takeoff-300x188.jpg 300w, https:\/\/www.flyopedia.com\/blog\/wp-content\/uploads\/2023\/07\/Listen-Attentively-to-the-Safety-Instructions-Before-Takeoff-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>As soon as you get on the plane, find your seat, and fasten your seatbelt, take a moment to read the safety booklets that are in front of you. As a result, you might feel less anxious and more prepared in case something was to happen. Additionally, pay attention to the flight attendants as they go over the safety measures as well. Being ready will make you feel much better.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"To_Sum_Up\"><\/span><strong>To Sum Up <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Flyers who are experiencing their first flight are frequently anxious, but hopefully, these 7 essential tips for calming first-time flying jitters will help you feel much more at ease when you travel! Additionally, if you are looking to book cheap flights to India from Canada, make sure to visit <a href=\"https:\/\/flyopedia.ca\/\" target=\"_blank\" rel=\"noopener\"><strong>Flyopedia.ca<\/strong><\/a>, the one-stop destination for all your travel requirements.<\/p>\n<p><strong>Also read: <\/strong><a href=\"https:\/\/www.flyopedia.com\/blog\/best-tips-techniques-to-avoid-air-sickness-before-your-last-minute-flights\/\"><strong>\u00a0<\/strong><\/a><a href=\"https:\/\/www.flyopedia.com\/blog\/best-tips-techniques-to-avoid-air-sickness-before-your-last-minute-flights\/\" target=\"_blank\" rel=\"noopener\"><strong>Best tips &amp; techniques to avoid air sickness before your last minute flights<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does the mere thought of flying make you break into a cold sweat? Then you are not alone. The idea<\/p>\n","protected":false},"author":1,"featured_media":8547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[2,11],"tags":[1813,1821,1798,1820],"class_list":["post-8546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-travel-tips","tag-direct-flights-to-bangalore-from-usa","tag-direct-flights-to-chennai-from-usa","tag-flights-from-usa-to-amritsar","tag-usa-to-ahmedabad-direct-flight"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Essential Tips for Calming First-Time Flying Jitters -<\/title>\n<meta name=\"description\" content=\"Conquer first-time flying nerves with these7 essential tips for calming first-time flying jitters with 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