A Guide to Getting Over Jet Lag on Flights to India from USA

A person’s circadian cycle may be disturbed when traveling, which can make it challenging to quickly acclimate to an unfamiliar time zone. The circadian rhythm of an individual is an inherent clock that controls bodily biological processes depending on waking and sleeping cycles.

The number of different time regions a person travels across frequently affects the severity of their jet lag and its symptoms. It’s possible for someone to awaken in the middle of the nighttime, have problems falling asleep, or experience extreme exhaustion in the midst of the day as they travel on flights to India from USA.

To help with jet lag symptoms, there are numerous things one can do. Flyopedia brings you the following advice that could be useful in making your next travel to India great.

• Pick an appropriate arrival time

Booking your flight is the first step in preparing for jet lag. Arriving in the evening is preferable if you have trouble falling asleep on the flight. By doing this you can check into your hotel and get to bed right away. If you like to nap on planes, look for trips that land around noon. When you move around, your body will understand that it’s time to get up and about – no matter what time it is at home – so you can take advantage of the additional half-day while you are away. You can try availing yourself the last minute flights at reasonable rates to reach India at night.

• Alter your sleeping and eating schedules

Similar to splitting your vacation, rearranging your bedtime a few hours in advance of your flight can significantly reduce your risk of jet lag. You don’t need to work the entire eight hours, but if you typically go to bed at 11, consider going at 9 or 1 in the morning. You can help prevent nighttime hunger pangs by adjusting the times of your meals. Once you have booked your cheap international flight tickets, you can start practicing the schedule changes to help you in adapting better to the time zone.

• Dividing the journey

The more time regions you travel through in one go, the more probable it is that you may experience jet lag when you arrive. Find flights that provide stopover alternatives in a city that is midway between the destination and your home. For instance, if you’re traveling by booking flights to India from USA, you can attempt to spend a day or two resting in a layover city. Your body will have time to adjust and gradually get used to the new routine as a result.

• Grab some sunlight

Being conscious when the sun is out and resting when it is dark is how the bodies are programmed to react to daylight. Many people find it more difficult to fly from west to east because the days are shorter and you have less time to recover. Even though you may feel tired during the day, you should get outside into the sun for a stroll to combat jet lag.

• Rise early and go exploring

The impulse to sleep in should be resisted, even if you only got a few hours of sleep. When it comes to that crucial first day, don’t just set an alarm but instead give yourself a solid reason to get up. Make a reservation for a popular brunch spot, sign up for a morning food tour, or plan a hike to catch the dawn. When you’re up and moving around in the sun and interacting with other people, your body clock will combat jet lag and get back on track more quickly after you have traveled on long-haul flights to India from USA.

• Stay Hydrated

Dehydration can occur on long-haul trips, and you might even drink less water to cut down on restroom breaks. Reconsider this decision as drinking enough water can assist with exhaustion brought on by travel and jet lag. Through airport security, bring an empty water bottle that you may fill up once inside the terminal. Water is also available for purchase at the terminal and upon request during flight. Continue to consume a lot of water once you get there.

• Abstain from coffee and alcohol

While it may be tempting to have a couple of glasses of wine or a cup of coffee to wake yourself up during flights to India from USA, nevertheless doing so will just make it harder to fall asleep. Sit down and have a coffee when you arrive, but switch to water at least four hours before bed. Alcohol also contributes to a foggy brain the next morning. Wait until you have a hangover on top of jet lag—awful it’s enough already.

• Set your clocks after you board your flight

Don’t hold off till you arrive at your destination. The time to change to your next timezone is after you have taken a seat. Try your best to fall asleep if it is time for bed there. On long-haul flights like flights to India from USA, the majority of airlines give amenity packs with eye masks and earplugs, which can help block out distractions. You may also feel more comfortable if your tray table has a sling for your legs. Try to avoid falling asleep if it is daytime where you are going. 20-minute power naps are acceptable, but it’s preferable to stay awake so you can get into bed when you arrive.

When someone travels between two time zones, jet lag is frequently experienced. Within a few days, jet lag symptoms ought to disappear. There are currently no long-term cures for jet lag because it is not a chronic illness. If you experience jet lag symptoms that last for more than a week or two, see your doctor right immediately to rule out any other medical issues. Asking your doctor for advice is a good idea if you travel frequently and are aware that jet lag can be a problem. They might advise taking sleeping tablets or going over the best ways to take supplements.

Flyopedia aims to make overseas journeys for readers and travelers easy and hopes that this article helps you in your future journey to India.